Description
Chamomile tea has long been used as a traditional folk remedy for a wide range of health problems.
Dried chamomile flowers are used to make chamomile tea.
The potential benefits of chamomile tea, for which there is the most evidence, include:
- Reduction of period pain
- Treating diabetes and lowering blood sugar
- Slowing down or preventing osteoporosis
- Reducing inflammation
- Cancer treatment and prevention
- It helps with sleep and relaxation
- Treatment of cold symptoms
- Treatment for mild skin conditions
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